Individual Therapy

Mentalization-Based Treatment

Individual therapy at KM MHC is tailored to your unique needs and experiences. Using Mentalization-Based Treatment (MBT), we work together to strengthen your capacity to understand your own thoughts and feelings, as well as those of others. This evidence-based approach is especially effective for personality disorders, emotional regulation difficulties, and interpersonal challenges. Sessions are conducted in an engaging, curious, and honest therapeutic environment that promotes genuine change.

What to Expect

Sessions typically begin with an open exploration of what's on your mind. Your therapist will work alongside you — not as a distant expert, but as an active, engaged partner in understanding your inner world. Together, you'll identify patterns in how you think about yourself and others, and develop new ways of navigating difficult emotions and relationships.

Who This Is For

Adults experiencing personality disorders or traits
Individuals struggling with emotional regulation
Those navigating recurring interpersonal difficulties
People seeking deeper self-understanding and personal growth

Our Approach

Mentalization-Based Treatment is an evidence-based psychotherapy that focuses on strengthening your ability to understand mental states — your own and those of the people around you. Research has shown MBT to be particularly effective for borderline personality disorder, with outcomes that continue to improve even after treatment ends.